During a sports massage the muscles, tendons and ligaments within the body are manipulated using hands-on techniques with the aim of improving its efficiency.

 

Sports massage is proven to reduce tension in muscles, improve circulation and encourage

the removal of waste products such as lactic acid during high intensity activity and can help relax the body.

 

Sports massage is used within many different environments, from high level athletes to office workers. It can be used to enhance performance in sports, aid recovery and prevent injury. Many people find great use from sports massage in targeting problematic areas that they suffer pain or discomfort in caused from work to general day to day stresses on the body. Not only does sports massage help the body physically, it can help people relax mentally, helping improve their mental wellbeing as well as physical.