At Athletic Physiotherapy I believe that prevention is better than cure, it is of high importance to me to help my clients lower the chances of injury or reinjury. This is provided with an evidence based programme specific to my clients needs whether its readying the body for high level professional sport or a recreational runner. The programme can be guided within a gym setting or in a home setting. The home setting will take in to account of what equipment at home you have in hand and be structured to suit with that in mind. There are numerous studies supporting the benefits of an injury prevention programme with the research correlating with a lower recurrence of injuries when the programme is followed consistently for a number of weeks. Please don't hesitate to get in touch if there are any questions you have regarding this service that I provide.